Weight Loss

Vitamin D Toxicity: Symptoms and Prevention

May 258 min read

Vitamin D Toxicity: Symptoms and Prevention

It is one of the most important minerals in the human body. Known for improving mood, regulating heart health, bone health, and calcium...

The Difference Between Vitamin D, D3, and Calcium Explained

Daniel

May 228 min read

The Difference Between Vitamin D, D3, and Calcium Explained

This blog is a follow-up on our latest blog about vitamin D. For optimal knowledge, go to that blog first! Supplementation nowadays has...

Is Salt Actually Bad for Healthy Teenagers?

Daniel

May 817 min read

Is Salt Actually Bad for Healthy Teenagers?

It all started in 6050 BC, mainly used as part of religious offerings and to preserve mummies in Egypt. What started as a regional...

Cable Shoulder Workout: 9 Must-Try Exercises for Teenagers

Daniel

May 322 min read

Cable Shoulder Workout: 9 Must-Try Exercises for Teenagers

Do you know these guys? Those perfect shoulders, 3D-developed, muscular, and aesthetic. Besides the neck muscles, the shoulder muscles...

Top 5 Lower Back Exercises to Prevent Pain

Daniel

Mar 2122 min read

Top 5 Lower Back Exercises to Prevent Pain

A few months ago, I threw my back out big time while doing deadlifts. It was one of my warming-up sets, 90kg I believe. One thing I...

Ultimate Tricep Guide for Teen Fitness in 2024

Daniel

Mar 1718 min read

Ultimate Tricep Guide for Teen Fitness in 2024

Did you know, that the tricep makes up 2/3 of the total muscle in the arm? Or that the average tricep muscle is 2X the size of the...

Ultimate Cable Back Workout Guide for Teenagers

Daniel

Mar 1114 min read

Ultimate Cable Back Workout Guide for Teenagers

One of my personal least favorite muscle groups to train: the back. I've struggled for years and years to do my first pull-up, doing...

How Does Sleep Impact Fitness on Teenagers? 50+ Statistics

Daniel

Mar 59 min read

How Does Sleep Impact Fitness on Teenagers? 50+ Statistics

Sometimes, getting a good night's sleep might feel like a waste of time. Think of everything you can do in those 7-9 hours! If I didn't...

Best Resistance Bands: Workouts & Exercises For Teenagers

Daniel

Feb 1122 min read

Best Resistance Bands: Workouts & Exercises For Teenagers

The best resistance bands for teenagers are those that are durable, adjustable, and suitable for various exercises. Bands with different...

Insulin: Weight Loss, Blood Sugar - 50+ Statistics You Should Know

Daniel

Jan 277 min read

Insulin: Weight Loss, Blood Sugar - 50+ Statistics You Should Know

Insulin is crucial in turning food into energy and managing blood sugar levels. It is also the most important hormone when it comes to...

The Ultimate Keto Diet: Keto Bites, Ice Cream Bars, (Ratio) Keto Yogurt

Daniel

Jan 2317 min read

The Ultimate Keto Diet: Keto Bites, Ice Cream Bars, (Ratio) Keto Yogurt

In previous years, fats were the worst nightmare for people on a weight loss journey (the name didn't do them very well). "You should...

Why Bicep Machine Exercises Are A Must For 2024

Daniel

Jan 1612 min read

Why Bicep Machine Exercises Are A Must For 2024

I remember the old days (as if I'm a veteran) after your last hour of school, going to the gym to train some biceps again, thinking it...

Cable Chest Exercises: How & Why You Should Master Them

Daniel

Jan 911 min read

Cable Chest Exercises: How & Why You Should Master Them

For most beginners, training chest & biceps is absolutely essential. Big chest + huge arms = alpha male. Obviously, this is not the case....

45 Testosterone Statistics You Probably Didn't Know

Daniel

Jan 74 min read

45 Testosterone Statistics You Probably Didn't Know

One of the most important hormones for men, but also for women, is testosterone. Did you know that after your 30's, your testosterone...

Daniel

Jan 410 min read

7 Best Testosterone Boosters of 2024

From 1999 to 2016, testosterone levels declined in adolescent and young adult men by 1%, according to a study at the 2020 American...

5 Best Protein Powders for Weight Loss in 2024?

Daniel

Dec 24, 20234 min read

5 Best Protein Powders for Weight Loss in 2024?

Recently, I've been trying a lot of new protein powders. Not because I'm not satisfied with the one I have now, but when you're an...

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