Statistics & Numbers

Mar 59 min read

How Does Sleep Impact Fitness on Teenagers? 50+ Statistics

Sometimes, getting a good night's sleep might feel like a waste of time. Think of everything you can do in those 7-9 hours! If I didn't...

Jan 277 min read

Insulin: Weight Loss, Blood Sugar - 50+ Statistics You Should Know

Insulin is crucial in turning food into energy and managing blood sugar levels. It is also the most important hormone when it comes to...

Jan 74 min read

45 Testosterone Statistics You Probably Didn't Know

One of the most important hormones for men, but also for women, is testosterone. Did you know that after your 30's, your testosterone...